Professional Summary

I am a university-educated movement specialist with over 20 years of experience in functional training, biomechanics, and holistic performance coaching. I’ve worked extensively with athletes and professionals across Europe, Middle East, North America, and Asia, delivering remote programs that focus on long-term transformation through personalized, results-driven coaching.

Educated in the Philippines, I bring a clinical foundation that blends biomechanics, neuromotor training, and functional strength with lifestyle-focused recovery. While I’m not formally certified in nutrition, my training includes stress-related physical dysfunctions, and I guide clients toward sustainable habits through movement, breathwork, and nervous system regulation.

I work with clients to address chronic pain, postural dysfunction, joint instability, and emotional fatigue through a personalized and integrative approach. Each individual receives a tailored evaluation to uncover movement limitations, postural imbalances, and nervous system stressors—laying the foundation for a thoughtful, long-term plan built around their goals and physical condition.

A key component of my method is neuromotor training and primitive reflex integration, which improves coordination, movement efficiency, and nervous system regulation. I work with clients of all backgrounds—from athletes to desk-bound professionals—restoring foundational motor patterns and enhancing both physical and psychological resilience.

I believe in consistency, accountability, and coaching that delivers lasting results—not quick fixes.

Why Clients Choose Me

• I build strong rapport and adapt to each client’s unique needs
• My coaching is flexible, results-driven, and grounded in care
• Even experienced athletes discover new ways to enhance performance
• I use a personalized toolbox: strength, breathwork, biomechanics, and reflex integration
• I specialize in restoring movement, building strength, and optimizing performance
• Motivation becomes natural when clients start seeing results—they feel empowered to keep going
• Clients experience reduced stress, better sleep, and long-term resilience
• My coaching is remote, clinically informed, and tailored to meet people where they are

Coaching Style

• Fully remote via app, video, and structured programming
• Biomechanical movement screening via video
• Personalized strength and mobility plans
• Weekly progress reviews and habit tracking
• Optional live video sessions for form correction, breathwork, and reflex activation
• Somatic coaching for stress reduction and nervous system balance

Specialties

• Functional training for injury prevention, performance, and longevity
• Biomechanics coaching for sport-specific movement (golf, tennis, football, running, cycling)
• Postural re-education and desk-bound dysfunction correction
• Joint mobility and stability training
• Movement pattern correction: gait, squat mechanics, shoulder rhythm, spinal sequencing
• Neuromotor performance optimization and primitive reflex integration
• Chronic pain management: spine, hips, knees, shoulders, myofascial dysfunction
• Breathwork for emotional decompression and sleep improvement
• Somatic stress release and nervous system regulation
• Mind-body integration for anxiety, burnout, and chronic fatigue
• Return-to-sport programming for recreational athletes
• Holistic coaching for high-functioning professionals and corporate clients

Client Outcomes

• 90%+ retention over 6 months
• Pain reduction and postural improvement
• Return-to-sport readiness
• Strength gains with improved movement quality
• Reduced stress and improved sleep through breathwork
• Enhanced coordination and energy via primitive reflex integration
• Improved performance for corporate athletes and desk-bound professionals
• Emotional resilience and mental clarity through somatic movement therapy

Education & Certifications

• Bachelor of Science in Physical Therapy, Our Lady of Fatima University (OLFU)
• AFP Certified Trainer, Akademija za fitnes in prehrano (Slovenia and Europe)
• Specializations: Personal Coaching, Post-Rehabilitation, Nutrition Planning
• Experience with diverse populations: athletes, corporate professionals, chronic pain clients